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Recognising Post Natal Depression Symptoms The birth of a baby is a significant life change. It is crucial to recognize the symptoms of depression or anxiety perinatally and seek treatment as soon as you begin to notice these signs. Many people experience 'babyblues' within the first few weeks after birth. Postnatal depression is more severe and requires medical attention. 1. The bonding between your baby and you can be a challenge. The majority of new parents feel depressed at some point following the birth. If you feel depressed most days, and lasts for more than two weeks, you could be suffering from postnatal depression (PND). PND is more severe than the 'baby-blues' that many women experience in the weeks after the birth of their child. But it is very manageable and many recover with the help of family friends, whanau, and professional support services. It isn't easy to connect with your baby if you are feeling depressed, because your feelings can interfere with the way you interact with your baby. It can cause you to become apathetic towards your child, and you could even be annoyed or frustrated by them when they cry or require comfort. It could also affect the way you care for your child, making it difficult to feed, change or dress them. People with PND often lose interest in normal activities like eating or sleeping, and find that their energy levels drop. They might become withdrawn from their family and friends and are frightened about the health of their infant or believe they are causing harm to it. Some people also develop symptoms of anxiety, like the fear of losing control or panic attacks. Speak to a healthcare professional if you're having trouble connecting with your child. They can provide advice on how to cope with the situation and may refer you to treatment, such as psychotherapy or medication. They can inform you if the depression is normal and suggest ways to improve. If you're experiencing severe depression, your doctor might be capable of referring you to a community perinatal mental health service which specializes in treating newborn mothers. 2. Feeling worthless or guilty Feeling worthless or guilty is a common characteristic of post-natal depression. People who suffer from this condition tend to blame themselves for the negative things in their lives. This could be due to previous experiences in which someone was abused, neglected or made to feel inadequate. This can lead to an insecurity about oneself and low self-confidence, which makes it harder to deal with daily tasks. It can be a challenge for new parents to have children. This is why it is important to seek help when you or someone you know is feeling this way. This will help decrease the symptoms and make you feel better. It is also important to keep in mind that feeling depressed and depressed is not a sign of weakness. It is a health condition which can be treated and there are a variety of support services for newly-wed mothers. If you suspect you have this illness, it is essential to talk to your GP or Well Child Tamariki ORA nurse. Postnatal depression can affect anyone, regardless of age or number of children. It can also happen during pregnancy (this is referred to as prenatal depression). Encourage anyone who is feeling down to see their GP or a health professional. Don't be afraid to ask for assistance. With the appropriate treatment and support most people make a full recovery from PND. It is helpful to stay in touch with family and friends because it helps keep the person motivated and prevent isolation. This is particularly beneficial if symptoms are persistent or severe. 3. Interest in normal activities Many women who suffer from PND lose interest in their hobbies and social circle. They may not like spending time with their child and may have difficulty making decisions. They are often very tired, but sleeping is difficult because they feel they can't relax or fall into a peaceful sleep. They may also lose appetite and eat much less than usual, often becoming overweight and feeling embarrassed about it. If symptoms persist for longer than two weeks or are severe it is essential to seek help. The problem is often caused by hormonal changes that happen during pregnancy and after delivery. They could also be caused by other problems like stress in a relationship or other life events. Depression can occur at any age. It is particularly frequent in the first year following the birth of the birth of a child. It can affect new and existing partners as well as fathers. Depression can also cause problems for children, including emotional and behavioral issues. Depression can be treated through therapy and support. Talking therapies such as cognitive-behavioral therapy and acceptance and commitment therapy can be very efficient, however it is common for antidepressants be prescribed. Certain are better suited for certain individuals than others, and it's a matter of trial and error to determine the best one. It is crucial to seek the support of family members, friends as well as family members and health care professionals. Some mothers with PND have a tendency to withdraw from their partners, and this can put a strain on relationships. Many of these relationships will recover when the mother's depression is treated. Depression can trigger irritability and anxiety, and can also trigger suicidal thoughts. 4. Change in appetite The emotional and physical turmoil of having a baby can be overwhelming. The baby blues is a term used to describe the feelings of anxiety and sadness that women feel after having a baby. The feelings of sadness and anxiety are normal, but should be brief. If they are present for more than a week, it may be a sign of a more serious mental health issue such as post-natal depression. The hormone levels that increase during pregnancy, and then decrease dramatically after delivery may cause depression. This condition is also manifested by changes in appetite. New mothers may not feel hungry or have a reduced appetite, which can be exacerbated by sleep deprivation and fatigue. An inability to eat can lead to nutritional deficiencies and weight issues and can affect breastfeeding as it could reduce the amount of milk produced. In this regard, pregnant women who are not eating enough, she should seek help from her doctor (doctor), midwife or Well Child Tamariki Ora nurse (through Plunket). If you're supporting a woman who is pregnant or has just given birth and you notice any of these symptoms it's crucial to ask them how they are feeling. If they're hesitant to speak with you, encourage them to make an appointment with their doctor or Plunket health professional. Or, you can call the PANDA helpline on 1300 726 306. Don't suggest that they lose weight or to criticize their post-pregnancy body, or suggest they should consider eating more. Encourage and encourage signs and symptoms of bipolar depression www.iampsychiatry.com by offering positive feedback. 5. Physical slowing or agitation The symptoms of postnatal depression can affect the whole family. The person with PND may not feel able to care for her baby, and she might withdraw from whanau and friends. She might be worried about the physical health of her child, and may worry that there is something wrong with them. This can lead to excessive anxiety and a feeling of you are not a good parent. Women with PND are able to receive support from their family or spouse, as well as other people, including counsellors or professional services. These services are crucial to the recovery process for PND. PND can affect people who haven't suffered from mental distress. It can also affect people who have suffered from depression or other mental illnesses. It is an untruth that only bad mothers experience postnatal depression. Even women with a stable relationship and lots of support can be affected. Stress and anxiety are thought to increase the likelihood of depression following birth. The main treatment for postnatal depression is psychotherapy (talking therapies) however, sometimes medication is prescribed as well. A combination of treatments is commonly used and it is important to consult with your GP about the pros and cons of different options. If you are concerned about your health, it is important to seek professional assistance. Talk to your doctor or a midwife or health worker about the symptoms you are experiencing. They will ask about your medical history, fill out a questionnaire and perform a physical examination. It is important to be honest, as it will allow them to give you the best treatment and support.